by Pat | Dec 7, 2022 | General
Give the Gift of a Healthier Lifestyle This Holiday It’s that time of year again. December is a time for fun, festive activities with family and friends—hanging decorations, watching holiday movies, baking cookies, and of course, shopping! But for some, shopping...
by Pat | Nov 14, 2022 | Environment, Nutrition, Sleep
The time between Thanksgiving and New Year’s is a popular season to get together with friends and family. There are generally many wonderful dinners, festive parties, and, of course, tons of sweets—all for the delicious taking. It’s a time of temptation overload,...
by Pat | Oct 14, 2022 | General, Personal Care, Relaxation
October is synonymous with more than ghosts and goblins. It’s also synonymous with pink ribbons and balloons, doctor’s visits and mammograms—it’s about Breast Cancer Awareness Month. While the causes of breast cancer range from genetics to environmental factors, a...
by Pat | Sep 14, 2022 | Relaxation, Sleep
The Big Benefits of Sleep We are told from a very young age that we must get our sleep. We hear, “It’s bedtime” and “You don’t want to be tired tomorrow.” And as we grow older, we hear all about the importance of getting a “full eight hours” each night. But why is...
by Pat | Aug 25, 2022 | Air, Environment, Sleep, Water
Achieving and maintaining wellness have become exceedingly difficult over the past few years. While wellness has always required effort, recent challenges have brought it to the forefront in their disruption of the mental and physical wellness of millions of people....
