by Pat | Sep 14, 2022 | Relaxation, Sleep
The Big Benefits of Sleep We are told from a very young age that we must get our sleep. We hear, “It’s bedtime” and “You don’t want to be tired tomorrow.” And as we grow older, we hear all about the importance of getting a “full eight hours” each night. But why is...
by Pat | Aug 25, 2022 | Air, Environment, Sleep, Water
Achieving and maintaining wellness have become exceedingly difficult over the past few years. While wellness has always required effort, recent challenges have brought it to the forefront in their disruption of the mental and physical wellness of millions of people....
by Pat | Jul 10, 2022 | Environment, General
Summer is upon us, and one thing is on most people’s minds – the beach. There’s nothing like smelling that salty air, listening to the waves crash in, and feeling your whole body decompress. And each year, people do just that by flocking to the coasts. But beaches are...
by Pat | Jun 12, 2022 | Nutrition
June is about more than celebrating dads across the country with cute gifts and fun barbeques. This year let’s give dads something that will last a lifetime – a renewed focus on their health. And since June has been designated national Men’s Health Awareness...
by Pat | May 6, 2022 | Air, Cleaning, Environment, Nikken, Norwex
There’s a lot we love about spring. And then, there’s a lot we don’t—particularly if we suffer from asthma or allergies. Just look outside and you can see why. Pollen covers our cars, is layered on our windows, and can even be seen in the air. And for people suffering...
