by Pat | Dec 26, 2020 | Nutrition
PUBLISHED ON December 24, 2020 Around the globe, Covid-19 has changed lifestyles in many ways. One of the most important aspects of an Active Wellness lifestyle is what we eat. We are choosing our foods with more attention to reading labels, understanding what...
by Pat | Oct 11, 2020 | Nutrition
PUBLISHED ON October 8, 2020 “Everything in moderation.” The essential thought is found in the work of the Greek poet Hesiod (c.700 bc), who wrote ‘observe due measure; moderation is best in all things’, and of the Roman comic dramatist Plautus (c. 250–184...
by Pat | Oct 4, 2020 | Nutrition
PUBLISHED ON September 3, 2020 As we are staying home more than usual during these unprecedented times, we tend to be less physically active. We need to make a special effort to get our bodies moving on a daily basis, not only for our health’s sake but...
by Pat | Oct 4, 2020 | Nutrition
PUBLISHED ON August 27, 2020 Derived from the plant Camellia sinensis, true teas—black, green, oolong, dark and white—are well known for their health benefits. Throughout its nearly 5,000-year history, tea from the Camellia sinensis plant has been...
by Pat | Aug 21, 2020 | Nutrition
Medical experts have routinely stated that having a strong immune system is important for all people, especially for those more vulnerable to illness, that is, the elderly, chronically ill and immune-compromised. Consumers are looking for products and ingredients that...
