by Pat | Nov 14, 2022 | Environment, Nutrition, Sleep
The time between Thanksgiving and New Year’s is a popular season to get together with friends and family. There are generally many wonderful dinners, festive parties, and, of course, tons of sweets—all for the delicious taking. It’s a time of temptation overload,...
by Pat | Jun 12, 2022 | Nutrition
June is about more than celebrating dads across the country with cute gifts and fun barbeques. This year let’s give dads something that will last a lifetime – a renewed focus on their health. And since June has been designated national Men’s Health Awareness...
by Pat | Feb 7, 2022 | General, Nutrition
Three Tips to Help You Get Started Thoughts of February often bring to mind images of hearts, flowers, chocolates, and true love. And while we generally associate others with these thoughts, we can also associate what we love most with them, especially those things...
by Pat | Oct 12, 2021 | Environment, Nikken, Norwex, Nutrition, Relaxation
Not Just from Ghosts and Goblins When I think about October, I think about more than pumpkin spice flavored everything. I think about the shift in energy that is palpable in the air—from summer to autumn; from hot, sunny days to cooler, brisk evenings; from summer...
by Pat | Dec 26, 2020 | Nutrition
PUBLISHED ON December 24, 2020 Around the globe, Covid-19 has changed lifestyles in many ways. One of the most important aspects of an Active Wellness lifestyle is what we eat. We are choosing our foods with more attention to reading labels, understanding what...
by Pat | Oct 11, 2020 | Nutrition
PUBLISHED ON October 8, 2020 “Everything in moderation.” The essential thought is found in the work of the Greek poet Hesiod (c.700 bc), who wrote ‘observe due measure; moderation is best in all things’, and of the Roman comic dramatist Plautus (c. 250–184...
