by Pat | Oct 14, 2022 | General, Personal Care, Relaxation
October is synonymous with more than ghosts and goblins. It’s also synonymous with pink ribbons and balloons, doctor’s visits and mammograms—it’s about Breast Cancer Awareness Month. While the causes of breast cancer range from genetics to environmental factors, a...
by Pat | Sep 14, 2022 | Relaxation, Sleep
The Big Benefits of Sleep We are told from a very young age that we must get our sleep. We hear, “It’s bedtime” and “You don’t want to be tired tomorrow.” And as we grow older, we hear all about the importance of getting a “full eight hours” each night. But why is...
by Pat | Nov 10, 2021 | Environment, Nikken, Relaxation, Sleep
How Gratitude Helps You Sleep Better It feels nearly impossible to talk about much in November without talking about gratitude. Thanksgiving (which is somehow right around the corner) serves up entirely more than delicious turkey and mouth-watering apple pie. It also...
by Pat | Oct 12, 2021 | Environment, Nikken, Norwex, Nutrition, Relaxation
Not Just from Ghosts and Goblins When I think about October, I think about more than pumpkin spice flavored everything. I think about the shift in energy that is palpable in the air—from summer to autumn; from hot, sunny days to cooler, brisk evenings; from summer...
by Pat | Apr 9, 2021 | Air, General, Relaxation, Water
Eat Clean to Celebrate Earth Day On April 22nd, we celebrate Earth Day. At its foundation, Earth Day is about activating, educating, and diversifying the environmental movement around the world. Since 1970, there have been over 75,000 partners in at least 190...
