by Pat | Nov 10, 2021 | Environment, Nikken, Relaxation, Sleep
How Gratitude Helps You Sleep Better It feels nearly impossible to talk about much in November without talking about gratitude. Thanksgiving (which is somehow right around the corner) serves up entirely more than delicious turkey and mouth-watering apple pie. It also...
by Pat | Dec 26, 2020 | Sleep
PUBLISHED ON October 29, 2020 What a difference a good night’s sleep can make! We work better, feel better and consciously or not, we treat people better when we’re well rested. In fact, the importance of sleep continues to be a hot topic. Nikken has been...
by Pat | Nov 6, 2020 | Sleep
PUBLISHED ON November 5, 2020 Sleep disorders are conditions that disturb our normal sleep patterns. Sleeping is a complicated biological process where we are unconscious but the brain and body are still actively functioning. These continuous bodily functions...
