The Big Benefits of Sleep We are told from a very young age that we must get our sleep. We hear, “It’s bedtime” and “You don’t want to be tired tomorrow.” And as we grow older, we hear all about the importance of getting a “full eight hours” each night. But why is...
PUBLISHED ON October 29, 2020 What a difference a good night’s sleep can make! We work better, feel better and consciously or not, we treat people better when we’re well rested. In fact, the importance of sleep continues to be a hot topic. Nikken has been advocating...
PUBLISHED ON November 5, 2020 Sleep disorders are conditions that disturb our normal sleep patterns. Sleeping is a complicated biological process where we are unconscious but the brain and body are still actively functioning. These continuous bodily functions help us...
